J4 Studio
Part of the Solution for Better Health Care
Our Holistic Approach
J4 Performance was inspired by the truth that all parts of functional health & wellness--mental, emotional, environmental, social, and physical--are intimately connected.
The foundation of functional wellness includes a proactive, comprehensive screening process. Our aim is to increase awareness and understanding of health issues and risk factors.
The results of the screening process allow us to connect the dots and highlight the biggest opportunities for improvement, which will help improve all other areas of your functional wellness.
Your training program is holistic in that we train the body as one connected system using the appropriate tools to accomplish your goals, whether your goal is to feel better, look better, perform better, or a combination of all of the above.
$200,000 and Counting....
In 2012, I was in a car accident that nearly totaled my car, leaving me with slight disc bulging in two different sections along my spine. I was a young, healthy 20 year old, who with the proper treatment, should heal and be able to return to my normal life in no time (at least that's what I was told by several doctors).
After 18 months of consistent, physical treatment provided by chiropractors, massage therapists, physical therapists, neck & spine specialists, etc., the insurance bill had added up to well beyond $200,000 when I was cut off from the other driver's insurance claim.
I was nowhere near healed. I might have been 50%, but by this time, living in chronic pain became my new normal. I could barely remember what it felt like to live without chronic pain.
Finding Better Solutions
My rehabilitation process was far from over, and it was ultimately up to me to the find the right people who were better equipped to help me, and most importantly, who were passionate in finding better solutions for their clients. Meanwhile, I developed my own passion for learning about the human body so that I could overcome living with chronic pain, and one day, be in a position to help others manage their struggles with pain. In 2015, I was introduced to the "foreign" concepts of Functional Anatomy.
Functional anatomy highlights a variety of ways in which all muscles in the body are connected. It would make sense to treat an injury at the site of injury, however, isolated treatment is not the answer. Treating, and training the human body as one connected system is definitely a better answer, and a better solution for all humans.
Your Body Is Unique
So are your past experiences, daily habits, and general mental and emotional states.
We help our clients identify 3 key opportunities for improvement, starting with learning more about you and your lifestyle.
Max Sekulic
Professional Golfer
Jimmy's enthusiasm and dedication makes working with him very rewarding. He has helped me better understand my abilities and fine tune my body to compete at the highest level. Jimmy has the knowledge and skills of a NCAA Division I strength & conditioning coach.
Rhonda Yurchyshyn
Bad Ass Mom
Jimmy has an amazing way of letting you experience what is good for your body is also good for your soul. I joined this program as a social outing with friends and it has become something that I get to do for enjoyment. Thank you for introducing me to your awesome program!
Hailey Shura
U13 Spirit River Rangers, Captain
I have noticed huge improvements in my overall speed, strength & endurance in a short amount of time. I recommend student-athletes join our U18 team because Jimmy helps us commit to ourselves and make each other better while having lots of fun in the process.
